What causes respiratory allergies?
Allergies are a prevalent health concern that involves the body’s immune system reacting to substances in the environment, many of which are harmless.
When an allergy occurs, the immune system reacts to the allergen, which can result in a range of symptoms of varying severity.
What are the symptoms?
Respiratory allergies specifically are caused by proteins in the air that are inhaled, leading to inflammation of the airways.
Some common symptoms of respiratory allergies include nasal congestion, an itchy throat or nose, coughing, mucus production, and difficulty breathing.
What can be done about them?
In order to manage respiratory allergies, you should first identify allergens which are triggers for you. At this point, steps should be taken to avoid or reduce exposure. To do this you can use air filters and maintain indoor environments to ensure they are clean and free of allergens.
Some people have found immunotherapy to be helpful for desensitising the immune system to specific allergens over time.
There are many supplements available on the market which may provide options for relieving symptoms:
Quercetin: Quercetin, a flavonoid found in many fruits and vegetables, has been shown to have anti-inflammatory and antihistamine effects that may help alleviate allergy symptoms.
Black Seed Oil: Some experts believe that this oil’s positive effects may also extend to those with respiratory allergies.
Fish oil: Studies have demonstrated that the omega-3 fatty acids found in fish oils can help alleviate asthma and other respiratory conditions that are associated with allergies.
Diet and health tips to reduce risk of allergy:
Reducing salt intake on a regular basis can help improve lung function. Since a significant amount of the salt that people consume comes from processed foods, it is recommended to avoid such foods and instead use fresh herbs and spices to season dishes, in order to further reduce salt intake.
Maintaining a healthy body weight is crucial for individuals with asthma, as studies have shown that obesity can increase the risk of asthma attacks. By keeping a healthy weight, individuals with asthma can significantly improve their condition and reduce the likelihood of experiencing symptoms.
The Takeaways
Respiratory allergies can be challenging and it may also be difficult to find the causes. Luckily, there are several effective strategies that can help to alleviate symptoms and improve the quality of life of those struggling with allergies. Alongside popular steps such as reducing exposure to allergens and using medications as directed, natural approaches such as dietary modification and supplemental use may be used to support symptoms.
This way, there is hope for people with respiratory allergies to successfully manage their condition and enjoy a full and active life.
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